1.0Rock Zenhttps://rock-zen.com/frAlmahttps://rock-zen.com/fr/author/alma/rich600338<blockquote class="wp-embedded-content" data-secret="sM9iEt98CS"><a href="https://rock-zen.com/fr/produit/siurana/">Siurana avec Daila Ojeda & Alma Esteban 11 -18 avril</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://rock-zen.com/fr/produit/siurana/embed/#?secret=sM9iEt98CS" width="600" height="338" title="« Siurana with Daila Ojeda & Alma Esteban 11th -18th April » — Rock Zen" data-secret="sM9iEt98CS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://rock-zen.com/wp-includes/js/wp-embed.min.js </script>https://rock-zen.com/wp-content/uploads/2025/12/Daila-para-Promo-scaled-e1766430398924.jpg1442945What you will learn How to explore the edges of your comfort zone with confidence and enjoyment Practical strategies to manage and reduce the fear of falling Advanced belaying techniques to build trust and partnership How to create a clear mental strategy to project routes with intention Risk assessment and decision-making skills under pressure How to stay present, committed, and focused when it matters most Teaching approach Our approach is experience-based. You don’t just learn concepts—you live them. Each day combines short theoretical inputs with hands-on exercises, reflection, and direct application on the rock. The coaching is personalized, progressive, and adapted to your individual goals, while still benefiting from the power of the group dynamic. This workshop is about climbing with intention, not forcing performance—so you can access your full potential when it counts. What’s included Immersive workshop (coaching + climbing days) Accommodation included, shared with workshop participants Comfortable house with kitchen, showers, and communal living spaces Close proximity to the crags (minimal approaches) Recovery yoga sessions for climbers Small, intimate group (LGBTQ+ friendly) Rest day activities to explore the Siurana region Free Wi-Fi Optional airport or train station pickup