{"id":29563,"date":"2025-01-05T07:57:44","date_gmt":"2025-01-05T06:57:44","guid":{"rendered":"https:\/\/rock-zen.com\/?page_id=29563"},"modified":"2025-03-06T21:01:10","modified_gmt":"2025-03-06T20:01:10","slug":"the-rock-warriors-way","status":"publish","type":"page","link":"https:\/\/rock-zen.com\/fr\/the-rock-warriors-way\/","title":{"rendered":"La voie du guerrier du rock"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-yxnmsabt alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-a74c69ca wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/1-WarriorsWay-white-transparent-1015x1024.png ,https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/1-WarriorsWay-white-transparent.png 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/1-WarriorsWay-white-transparent.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2025\/01\/1-WarriorsWay-white-transparent.png?resize=161%2C161&#038;ssl=1\" alt=\"\" class=\"uag-image-29526\" width=\"161\" height=\"161\" title=\"1-WarriorsWay-blanc-transparent\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-5thtmuv8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title-prefix\"><br><br>La voie des guerriers du rock<\/p><h1 class=\"uagb-ifb-title\">Cliniques de chute et d&#039;engagement<br><br><\/h1><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-boximh6f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"753\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2024\/12\/IMG_3006-e1736067516188-1024x753.jpg?resize=1024%2C753&#038;ssl=1\" alt=\"\" class=\"wp-image-29432\" srcset=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2024\/12\/IMG_3006-e1736067516188.jpg?resize=1024%2C753&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2024\/12\/IMG_3006-e1736067516188.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2024\/12\/IMG_3006-e1736067516188.jpg?resize=768%2C565&amp;ssl=1 768w, https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2024\/12\/IMG_3006-e1736067516188.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Propuls\u00e9 par la m\u00e9thode du Rock Warrior<\/h2>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-cf147af52439140ed92fa32ac5f71f27\">Construit sur plus de 20 ans de retours d&#039;exp\u00e9rience, le Rock Warrior&#039;s Way est une m\u00e9thode mondialement reconnue pour ma\u00eetriser la peur, la concentration mentale et l&#039;engagement dans l&#039;escalade.<br>Dans ce <strong>Clinique de la chute et de l&#039;engagement<\/strong>Alma Esteban, l&#039;entra\u00eeneuse certifi\u00e9e RWW pour la France, vous apprendra \u00e0 appliquer les principes du Warrior&#039;s Way pour vous aider \u00e0 d\u00e9velopper votre confiance en vos chutes, \u00e0 affiner votre prise de d\u00e9cision et \u00e0 favoriser un \u00e9tat d&#039;esprit plus fort, rendant chaque ascension plus intentionnelle et plus enrichissante.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-image uagb-block-99df5e2b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/warriorsway.com\" target=\"\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/WW-Logo-without-Di-2-1024x955.png ,https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/WW-Logo-without-Di-2.png 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/WW-Logo-without-Di-2.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2025\/01\/WW-Logo-without-Di-2.png?resize=1024%2C955&#038;ssl=1\" alt=\"\" class=\"uag-image-29609\" width=\"1024\" height=\"955\" title=\"Logo WW sans Di\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-nvwu4uj2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-jwvctr69 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">La clinique de la chute et de l&#039;engagement<\/h2><\/div><p class=\"uagb-ifb-desc\">Peut-\u00eatre vous \u00eates-vous demand\u00e9 comment appliquer les le\u00e7ons que vous avez lues dans&nbsp;<em><a href=\"https:\/\/warriorsway.com\/the-rock-warriors-way-mental-training-for-climbers-2\/\">La Voie des Guerriers du Rocher<\/a><\/em><a href=\"https:\/\/warriorsway.com\/the-rock-warriors-way-mental-training-for-climbers-2\/\">&nbsp;livre<\/a>&nbsp;? Ce cours est fait pour vous aider \u00e0 y parvenir.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-q1wxhzyr\">\n<div class=\"wp-block-uagb-container uagb-block-9ooagr4v\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-6txjp5h1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-109-683x1024.jpg ,https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-109.jpg 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-109.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-109.jpg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"uag-image-29474\" width=\"600\" height=\"450\" title=\"Festival d&#039;escalade Alpinehearts 2024\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-biixlzwk\">\n<div class=\"wp-block-uagb-info-box uagb-block-tgrx8qha uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Chute<\/h3><\/div><p class=\"uagb-ifb-desc\">Partagez ici quelques d\u00e9tails concernant le service 1. Cette section est flexible et vous permet de partager tout ce que vous souhaitez. Il peut s&#039;agir de d\u00e9tails ou d&#039;informations sur votre service.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b13iwime\">\n<div class=\"wp-block-uagb-info-box uagb-block-i3yvsdiv uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Engagement<\/h3><\/div><p class=\"uagb-ifb-desc\">L&#039;escalade exige souvent de s&#039;engager dans des mouvements qui semblent risqu\u00e9s ou incertains. Ce stage vous aide \u00e0 d\u00e9velopper des strat\u00e9gies mentales pour rester concentr\u00e9, \u00e9valuer les risques avec r\u00e9alisme et vous engager pleinement dans vos d\u00e9cisions d&#039;escalade. Vous apprendrez \u00e0 distinguer le danger r\u00e9el de la peur per\u00e7ue, ce qui vous aidera \u00e0 grimper avec plus d&#039;intention et de contr\u00f4le.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-l8mrb69k\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-58gu5v0w wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/AE561779-056B-41E9-B421-A37216BF91D5-819x1024.jpeg ,https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/AE561779-056B-41E9-B421-A37216BF91D5.jpeg 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/AE561779-056B-41E9-B421-A37216BF91D5.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2025\/01\/AE561779-056B-41E9-B421-A37216BF91D5.jpeg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"uag-image-29572\" width=\"600\" height=\"450\" title=\"AE561779-056B-41E9-B421-A37216BF91D5\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1cee0vfk\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-sfg5izpb wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-161-1024x683.jpg ,https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-161.jpg 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-161.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-161.jpg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"uag-image-29471\" width=\"600\" height=\"450\" title=\"Festival d&#039;escalade Alpinehearts 2024\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-rirrq1yu\">\n<div class=\"wp-block-uagb-info-box uagb-block-50oi2ksy uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">\u00c0 qui s&#039;adresse-t-il ?<\/h3><\/div><p class=\"uagb-ifb-desc\">Ce stage est id\u00e9al pour les grimpeurs de tous niveaux qui souhaitent surmonter leurs barri\u00e8res mentales, grimper avec plus de confiance et d\u00e9velopper une connexion plus forte entre leur corps et leur esprit. Il combine entra\u00eenement mental, exercices pratiques et accompagnement concret pour vous aider \u00e0 devenir un grimpeur plus r\u00e9silient et engag\u00e9.<br>En participant, vous acquerrez non seulement des connaissances techniques, mais d\u00e9velopperez \u00e9galement un \u00e9tat d&#039;esprit qui favorise la croissance, la confiance en soi et un plaisir plus profond de l&#039;escalade.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-vyluo79u alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-svnfzv7m uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\"><strong>De plus, vous apprendrez :<\/strong>&nbsp;<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-erxifwd3\">\n<div class=\"wp-block-uagb-container uagb-block-pgewkami\">\n<div class=\"wp-block-uagb-info-box uagb-block-k8oj3qk4 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong>Entra\u00eenement mental simplifi\u00e9<\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">D\u00e9couvrez un cadre clair et pratique. En quelques \u00e9tapes cl\u00e9s, vous saurez pr\u00e9cis\u00e9ment o\u00f9 vous concentrer et comment progresser, \u00e9tape par \u00e9tape.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-xegno2so\">\n<div class=\"wp-block-uagb-info-box uagb-block-m6mslarv uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong>Motivation pour la croissance<\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\"><br>Poursuivre des objectifs est important, mais \u00e9quilibrer cette motivation avec un \u00e9tat d&#039;esprit d&#039;apprentissage est ce qui vous maintient engag\u00e9 et rend l&#039;escalade amusante, m\u00eame lorsque c&#039;est difficile.<br><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-resjeldz\">\n<div class=\"wp-block-uagb-info-box uagb-block-a7r9yzkx uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong>L&#039;\u00e9tat d&#039;esprit d&#039;un guerrier par choix<\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Nous vous guidons \u00e0 travers des d\u00e9fis progressifs, sans jamais vous pousser au-del\u00e0 de vos capacit\u00e9s. Vous choisissez comment affronter vos peurs et d\u00e9velopper votre confiance et votre r\u00e9silience \u00e0 votre fa\u00e7on.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-msodhluq alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-ynrknvei uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Trouvez la solution id\u00e9ale pour votre parcours d&#039;escalade<\/h2><\/div><p class=\"uagb-ifb-desc\">Des stages d&#039;une journ\u00e9e aux camps en plein air d&#039;une semaine compl\u00e8te, chaque format est con\u00e7u pour vous rencontrer l\u00e0 o\u00f9 vous \u00eates, vous aidant \u00e0 trouver le chemin qui correspond le mieux \u00e0 vos objectifs d&#039;escalade actuels.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5v5h8fgn\">\n<div class=\"wp-block-uagb-container uagb-block-hemuehvj\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-iwubrw5n wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/Copy-of-20180629-LS-0276-1024x681.jpg ,https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/Copy-of-20180629-LS-0276-scaled.jpg 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/Copy-of-20180629-LS-0276-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2025\/01\/Copy-of-20180629-LS-0276.jpg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"uag-image-29626\" width=\"600\" height=\"450\" title=\"Copie du 20180629-LS-0276\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-wniocdvc\">\n<div class=\"wp-block-uagb-info-box uagb-block-saoj0fcn uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong>Clinique de gym d&#039;un jour<\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Gr\u00e2ce \u00e0 des exercices progressifs et \u00e0 un coaching guid\u00e9, vous apprendrez \u00e0 affronter la peur, \u00e0 vous engager avec clart\u00e9 et \u00e0 transformer les d\u00e9fis de l&#039;escalade en un chemin de progression. Que vous soyez d\u00e9butant, interm\u00e9diaire ou grimpeur d&#039;\u00e9lite, attendez-vous \u00e0 repartir avec une concentration accrue et une confiance renouvel\u00e9e, pr\u00eat \u00e0 aborder chaque voie avec d\u00e9termination.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-e5xnth2g\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-8mobvokm wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/fr\/upcoming-dates\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Dates \u00e0 venir<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 480c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L242.8 256L73.38 86.63c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25l-192 192C112.4 476.9 104.2 480 96 480z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-lfanxlr3\">\n<div class=\"wp-block-uagb-info-box uagb-block-keyyq1mi uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong>Clinique d&#039;un jour en plein air<\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Mettez votre pr\u00e9paration mentale au service de la roche lors de cet atelier d&#039;une journ\u00e9e en plein air. D\u00e9couvrez une approche simple, concr\u00e8te et pratique pour progresser et atteindre vos objectifs dans un environnement authentique. Du d\u00e9butant \u00e0 l&#039;expert, attendez-vous \u00e0 repartir avec une confiance renouvel\u00e9e et une vision plus approfondie, pr\u00eats \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es et \u00e0 aborder votre prochaine voie avec d\u00e9termination.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-nvn5oecd\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-16u0tuso wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/fr\/upcoming-dates\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">dates \u00e0 venir<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 480c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L242.8 256L73.38 86.63c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25l-192 192C112.4 476.9 104.2 480 96 480z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-so35hcda\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-v1vsy8mr wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/052EA6E4-9091-4724-A7E2-EE7E820CA4C4_1_105_c.jpeg ,https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/052EA6E4-9091-4724-A7E2-EE7E820CA4C4_1_105_c.jpeg 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/052EA6E4-9091-4724-A7E2-EE7E820CA4C4_1_105_c.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2025\/01\/052EA6E4-9091-4724-A7E2-EE7E820CA4C4_1_105_c.jpeg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"uag-image-29540\" width=\"600\" height=\"450\" title=\"052EA6E4-9091-4724-A7E2-EE7E820CA4C4_1_105_c\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-iogcbeip\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-fubixy8r wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-128-1024x683.jpg ,https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-128.jpg 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-128.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2024\/12\/KieranJDuncan_AH24-128.jpg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"uag-image-29475\" width=\"600\" height=\"450\" title=\"Festival d&#039;escalade Alpinehearts 2024\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-uw0c2xzx\">\n<div class=\"wp-block-uagb-info-box uagb-block-kvibcbpv uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong>Camp en plein air d&#039;une semaine<\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Ce camp vous offre tout le temps n\u00e9cessaire pour approfondir vos connaissances, d\u00e9passer vos barri\u00e8res personnelles et assimiler pleinement chaque concept. Vous partagerez un moment convivial avec d&#039;autres grimpeurs du monde entier, ce qui vous permettra de mettre en pratique vos apprentissages dans le cadre d&#039;un s\u00e9jour d&#039;escalade convivial. Attendez-vous \u00e0 une exp\u00e9rience transformatrice o\u00f9 chaque d\u00e9fi, chaque rencontre et chaque journ\u00e9e sur le rocher vous apporteront plus de confiance et d&#039;intention.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-jpqbsfqi\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-brw8zpiu wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/fr\/upcoming-dates\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">dates \u00e0 venir<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 480c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L242.8 256L73.38 86.63c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25l-192 192C112.4 476.9 104.2 480 96 480z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d06e2561\">\n<div class=\"wp-block-uagb-info-box uagb-block-8a2c5f93 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><strong>Stage d&#039;escalade traditionnelle de deux ou trois jours<\/strong><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\">Apprenez ou perfectionnez votre capacit\u00e9 \u00e0 \u00e9valuer le placement de votre mat\u00e9riel, \u00e0 faire confiance \u00e0 votre jugement et \u00e0 vous d\u00e9passer sur les voies traditionnelles. Dans ce stage immersif, vous acquerrez une exp\u00e9rience pratique du placement professionnel, de l&#039;\u00e9valuation des risques et du d\u00e9veloppement des comp\u00e9tences mentales qui vous donneront la confiance n\u00e9cessaire pour vous engager. Que vous soyez novice en trad ou que vous cherchiez \u00e0 vous perfectionner, attendez-vous \u00e0 un environnement concentr\u00e9 et stimulant o\u00f9 chaque ascension devient une le\u00e7on de technique et d&#039;\u00e9tat d&#039;esprit.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-54376e1f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e0d60db9 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/fr\/upcoming-dates\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Dates \u00e0 venir<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 480c-8.188 0-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L242.8 256L73.38 86.63c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l192 192c12.5 12.5 12.5 32.75 0 45.25l-192 192C112.4 476.9 104.2 480 96 480z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a34f36e3\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-742ec5ee wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" srcset=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/049_ThibautVergoz_DJI_0877-e1736415613872-1024x839.jpg ,https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/049_ThibautVergoz_DJI_0877-e1736415613872.jpg 780w, https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/01\/049_ThibautVergoz_DJI_0877-e1736415613872.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/rock-zen.com\/wp-content\/uploads\/2025\/01\/049_ThibautVergoz_DJI_0877-e1736415613872-1024x839.jpg?resize=600%2C450&#038;ssl=1\" alt=\"\" class=\"uag-image-29634\" width=\"600\" height=\"450\" title=\"049_ThibautVergoz_DJI_0877\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cnc5ase6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-block-0dqi4knf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-vtlnttg8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Int\u00e9ress\u00e9 \u00e0 organiser ce cours dans votre salle d&#039;escalade ou votre service de guides ?<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-04c45973\">\n<div class=\"wp-block-uagb-info-box uagb-block-d080adfd uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\"><a href=\"http:\/\/contact\">E<\/a><a href=\"https:\/\/rock-zen.com\/fr\/contact-2\/\">envoyez-nous un e-mail pour planifier un appel de d\u00e9couverte <\/a><\/h4><\/div><p class=\"uagb-ifb-desc\">Veuillez inclure ces points\u00a0:<br><br>Qui : Le nombre et le type de participants (membres, entra\u00eeneurs, personnel, etc.)<br>Quoi : Le cours que vous souhaitez organiser<br>Quand : Les dates d&#039;int\u00e9r\u00eat<br>O\u00f9 : L&#039;\u00e9tablissement sp\u00e9cifique o\u00f9 vous souhaitez que le cours soit enseign\u00e9<br>Nous sommes g\u00e9n\u00e9ralement en mesure de r\u00e9pondre dans les 24 heures<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-rm7wxyeo alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-jni9yvcr uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title-prefix\">Agissez maintenant<\/p><h2 class=\"uagb-ifb-title\">Lib\u00e9rez votre potentiel !<\/h2><\/div><p class=\"uagb-ifb-desc\">N&#039;attendez plus. Passez \u00e0 l&#039;action d\u00e8s aujourd&#039;hui et lancez-vous dans un parcours passionnant pour atteindre vos objectifs. Laissez-nous vous guider tout au long du processus et vous aider \u00e0 lib\u00e9rer votre v\u00e9ritable potentiel.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-abivnldk\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-yorv5zxh wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/fr\/contact\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Commencer<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Powered By The Rock Warrior\u2019s Way Built on 20 + years of feedback, the Rock Warrior\u2019s Way is a globally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-29563","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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