{"id":29975,"date":"2025-03-10T08:28:15","date_gmt":"2025-03-10T07:28:15","guid":{"rendered":"https:\/\/rock-zen.com\/?post_type=product&#038;p=29975"},"modified":"2026-04-10T18:57:26","modified_gmt":"2026-04-10T16:57:26","slug":"mind-body-and-spirit-in-saint-leger-with-daila-ojeda-and-alma-esteban","status":"publish","type":"product","link":"https:\/\/rock-zen.com\/fr\/produit\/mind-body-and-spirit-in-saint-leger-with-daila-ojeda-and-alma-esteban\/","title":{"rendered":"Saint-L\u00e9g\u00e9r-du-Ventoux avec Daila Ojeda et Alma Esteban du 31 ao\u00fbt au 1er novembre"},"content":{"rendered":"<p>Avec Daila Ojeda et Alma Esteban<\/p>\n<p>Notre atelier sur le mental, le corps et l'esprit est con\u00e7u pour aller au-del\u00e0 des aspects techniques de l'escalade, en plongeant profond\u00e9ment dans les d\u00e9fis qui fa\u00e7onnent votre exp\u00e9rience sur la paroi. Que vous cherchiez \u00e0 surmonter vos peurs, \u00e0 d\u00e9velopper votre r\u00e9silience ou \u00e0 repousser vos limites, cette exp\u00e9rience immersive vous aidera \u00e0 d\u00e9couvrir le lien puissant qui existe entre le corps et l'esprit, que ce soit sur le rocher ou en dehors.<\/p>\n<p>Gr\u00e2ce \u00e0 un coaching guid\u00e9, des exercices personnalis\u00e9s et des pratiques de pleine conscience, vous explorerez des outils cl\u00e9s d'entra\u00eenement mental tels que l'\u00e9valuation des risques, la prise de d\u00e9cision, les exercices d'engagement et la gestion de la peur. Vous repartirez non seulement avec de meilleures comp\u00e9tences en escalade, mais aussi avec un sentiment renouvel\u00e9 de confiance en soi, de clart\u00e9 et d'objectif.<\/p>\n<p><span style=\"font-weight: 400;\">Voici quelques-uns des principaux enseignements tir\u00e9s de l'atelier :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comment s'amuser \u00e0 explorer les fronti\u00e8res de sa zone de confort ?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strat\u00e9gies pour contr\u00f4ler la peur de tomber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Technique d'assurage avanc\u00e9e pour devenir le partenaire d'escalade pr\u00e9f\u00e9r\u00e9 de tous.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comment construire une strat\u00e9gie pour projeter un itin\u00e9raire<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Possibilit\u00e9 de prise en charge \u00e0 l'a\u00e9roport ou \u00e0 la gare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L'h\u00e9bergement comprenait une belle maison fran\u00e7aise traditionnelle en pierre partag\u00e9e par les participants \u00e0 l'atelier, avec la possibilit\u00e9 de lits simples ou doubles, une cuisine, une douche et un salon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La maison est situ\u00e9e \u00e0 l'approche de la falaise, commencez \u00e0 marcher depuis votre jardin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se d\u00e9tendre dans un beau jardin avec une vue imprenable sur le Mont Ventoux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00e9ances de yoga de r\u00e9cup\u00e9ration pour les grimpeurs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Groupes intimes, LGBT friendly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terminez votre journ\u00e9e d'escalade par une s\u00e9ance de r\u00e9cup\u00e9ration au sauna et en rivi\u00e8re froide.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wifi gratuit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Activit\u00e9s de repos pour d\u00e9couvrir le c\u0153ur de la Provence de mani\u00e8re authentique, la vivre comme un local<\/span><\/li>\n<li>Cuisine enti\u00e8rement \u00e9quip\u00e9e avec possibilit\u00e9 de cuisiner des repas partag\u00e9s ou personnels.<\/li>\n<\/ul>","protected":false},"featured_media":31275,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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