{"id":31299,"date":"2025-12-20T19:05:45","date_gmt":"2025-12-20T18:05:45","guid":{"rendered":"https:\/\/rock-zen.com\/?post_type=product&#038;p=31299"},"modified":"2026-04-05T09:01:47","modified_gmt":"2026-04-05T07:01:47","slug":"siurana","status":"publish","type":"product","link":"https:\/\/rock-zen.com\/fr\/produit\/siurana\/","title":{"rendered":"Siurana avec Daila Ojeda &amp; Alma Esteban 11 -18 avril"},"content":{"rendered":"<p data-start=\"294\" data-end=\"585\">Cet atelier d'escalade immersif d'une semaine est con\u00e7u pour les grimpeurs qui veulent plus qu'une am\u00e9lioration technique. L'atelier <strong data-start=\"408\" data-end=\"440\">Atelier sur le corps, l'esprit et l'\u00e2me<\/strong> m\u00e9lange l'entra\u00eenement mental, la conscience du mouvement et l'escalade intentionnelle pour vous aider \u00e0 d\u00e9bloquer un engagement, une confiance et une pr\u00e9sence plus profonds sur le rocher.<\/p>\n<p data-start=\"587\" data-end=\"824\">Situ\u00e9 dans le calcaire de classe mondiale de <strong data-start=\"623\" data-end=\"634\">Siurana<\/strong>, Cette exp\u00e9rience combine un coaching structur\u00e9 avec la joie d'un vrai voyage d'escalade : des sessions partag\u00e9es, des connexions significatives, du repos, de la r\u00e9cup\u00e9ration et du temps pour absorber pleinement le style de vie de l'escalade.<\/p>\n<p data-start=\"826\" data-end=\"1007\">Que vous souhaitiez vaincre la peur, repousser vos limites avec clart\u00e9 ou simplement grimper avec plus de libert\u00e9 et d'intention, cet atelier vous donne les outils pour y parvenir, sur le mur et au-del\u00e0.<\/p>\n<h3 data-start=\"2428\" data-end=\"2447\">Calendrier hebdomadaire<\/h3>\n<p data-start=\"2449\" data-end=\"2526\"><strong data-start=\"2449\" data-end=\"2485\">Jour d'arriv\u00e9e - Samedi 11 avril<\/strong><br data-start=\"2485\" data-end=\"2488\" \/>Arriv\u00e9e, installation et orientation.<\/p>\n<p data-start=\"2528\" data-end=\"2624\"><strong data-start=\"2528\" data-end=\"2538\">Dimanche<\/strong><br data-start=\"2538\" data-end=\"2541\" \/>Les techniques de chute et d'assurage avanc\u00e9es pour \u00e9largir votre zone de confort en toute s\u00e9curit\u00e9.<\/p>\n<p data-start=\"2626\" data-end=\"2737\"><strong data-start=\"2626\" data-end=\"2646\">Lundi et mardi<\/strong><br data-start=\"2646\" data-end=\"2649\" \/>Engagement, \u00e9valuation des risques et prise de d\u00e9cision, appliqu\u00e9s aux projets personnels d'escalade.<\/p>\n<p data-start=\"2739\" data-end=\"2803\"><strong data-start=\"2739\" data-end=\"2752\">Mercredi<\/strong><br data-start=\"2752\" data-end=\"2755\" \/>Jour de repos. R\u00e9cup\u00e9ration, d\u00e9couverte de la r\u00e9gion ou d\u00e9tente.<\/p>\n<p data-start=\"2805\" data-end=\"2937\"><strong data-start=\"2805\" data-end=\"2826\">Jeudi et vendredi<\/strong><br data-start=\"2826\" data-end=\"2829\" \/>Journ\u00e9es d'int\u00e9gration. Appliquer tous les outils appris lors de la projection ou de l'observation des itin\u00e9raires, avec un retour d'information personnalis\u00e9.<\/p>\n<p data-start=\"2939\" data-end=\"3010\"><strong data-start=\"2939\" data-end=\"2977\">Jour de d\u00e9part - Samedi 18 avril<\/strong><br data-start=\"2977\" data-end=\"2980\" \/>S\u00e9ance de cl\u00f4ture et d\u00e9part.<\/p>\n<h3 data-start=\"3017\" data-end=\"3045\">\u00c0 qui s'adresse cet atelier ?<\/h3>\n<ul data-start=\"3046\" data-end=\"3302\">\n<li data-start=\"3046\" data-end=\"3100\">\n<p data-start=\"3048\" data-end=\"3100\">Les grimpeurs cherchant \u00e0 surmonter leur peur ou leurs blocages mentaux<\/p>\n<\/li>\n<li data-start=\"3101\" data-end=\"3168\">\n<p data-start=\"3103\" data-end=\"3168\">Les grimpeurs qui veulent s'engager plus pleinement et grimper avec intention<\/p>\n<\/li>\n<li data-start=\"3169\" data-end=\"3234\">\n<p data-start=\"3171\" data-end=\"3234\">Les grimpeurs \u00e0 la recherche d'une exp\u00e9rience d'escalade authentique et solidaire<\/p>\n<\/li>\n<li data-start=\"3235\" data-end=\"3302\">\n<p data-start=\"3237\" data-end=\"3302\">Ceux qui accordent de l'importance \u00e0 la communaut\u00e9, \u00e0 l'apprentissage et \u00e0 une progression significative<\/p>\n<h3 data-start=\"3309\" data-end=\"3321\"><\/h3>\n<h3 data-start=\"3309\" data-end=\"3321\">Localisation<\/h3>\n<p data-start=\"3322\" data-end=\"3484\"><strong data-start=\"3322\" data-end=\"3340\">Siurana, Espagne<\/strong><br data-start=\"3340\" data-end=\"3343\" \/>L'une des destinations les plus embl\u00e9matiques d'Europe pour l'escalade de la pierre calcaire, avec des itin\u00e9raires inspirants, des paysages \u00e9poustouflants et une atmosph\u00e8re inoubliable.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2939\" data-end=\"3010\">","protected":false},"excerpt":{"rendered":"<h3 data-start=\"1014\" data-end=\"1037\">Ce que vous apprendrez<\/h3>\n<ul data-start=\"1038\" data-end=\"1453\">\n<li data-start=\"1038\" data-end=\"1117\">\n<p data-start=\"1040\" data-end=\"1117\">Comment explorer les limites de votre zone de confort avec confiance et plaisir ?<\/p>\n<\/li>\n<li data-start=\"1118\" data-end=\"1183\">\n<p data-start=\"1120\" data-end=\"1183\">Strat\u00e9gies pratiques pour g\u00e9rer et r\u00e9duire la peur de tomber<\/p>\n<\/li>\n<li data-start=\"1184\" data-end=\"1247\">\n<p data-start=\"1186\" data-end=\"1247\">Techniques d'assurage avanc\u00e9es pour d\u00e9velopper la confiance et le partenariat<\/p>\n<\/li>\n<li data-start=\"1248\" data-end=\"1322\">\n<p data-start=\"1250\" data-end=\"1322\">Comment cr\u00e9er une strat\u00e9gie mentale claire pour projeter des itin\u00e9raires avec intention ?<\/p>\n<\/li>\n<li data-start=\"1323\" data-end=\"1384\">\n<p data-start=\"1325\" data-end=\"1384\">Capacit\u00e9 \u00e0 \u00e9valuer les risques et \u00e0 prendre des d\u00e9cisions sous pression<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1387\" data-end=\"1453\">Comment rester pr\u00e9sent, engag\u00e9 et concentr\u00e9 lorsque c'est le plus important ?<\/p>\n<h3 data-start=\"1460\" data-end=\"1481\">Approche p\u00e9dagogique<\/h3>\n<p data-start=\"1482\" data-end=\"1564\">Notre approche est la suivante <strong data-start=\"1498\" data-end=\"1518\">bas\u00e9 sur l'exp\u00e9rience<\/strong>. On ne se contente pas d'apprendre des concepts, on les vit.<\/p>\n<p data-start=\"1566\" data-end=\"1822\">Chaque journ\u00e9e combine de courts apports th\u00e9oriques avec des exercices pratiques, de la r\u00e9flexion et une application directe sur le rocher. L'encadrement est personnalis\u00e9, progressif et adapt\u00e9 \u00e0 vos objectifs individuels, tout en b\u00e9n\u00e9ficiant de la puissance de la dynamique de groupe.<\/p>\n<p data-start=\"1824\" data-end=\"1953\">Cet atelier porte sur l'escalade <strong data-start=\"1856\" data-end=\"1874\">avec intention<\/strong>, Le but est de vous permettre d'atteindre votre plein potentiel lorsque cela est n\u00e9cessaire, et non de forcer la performance.<\/p>\n<h3 data-start=\"1960\" data-end=\"1979\">Ce qui est inclus<\/h3>\n<ul data-start=\"1980\" data-end=\"2421\">\n<li data-start=\"1980\" data-end=\"2035\">\n<p data-start=\"1982\" data-end=\"2035\">Atelier immersif (coaching + journ\u00e9es d'escalade)<\/p>\n<\/li>\n<li data-start=\"2036\" data-end=\"2097\">\n<p data-start=\"2038\" data-end=\"2097\"><a href=\"https:\/\/lavileta.net\/es\/inicio\/\">H\u00e9bergement inclus<\/a>, La strat\u00e9gie de l'UE pour l'emploi, partag\u00e9e avec les participants \u00e0 l'atelier<\/p>\n<\/li>\n<li data-start=\"2098\" data-end=\"2169\">\n<p data-start=\"2100\" data-end=\"2169\">Maison confortable avec cuisine, douches et espaces de vie communs<\/p>\n<\/li>\n<li data-start=\"2170\" data-end=\"2223\">\n<p data-start=\"2172\" data-end=\"2223\">Proximit\u00e9 des falaises (approches minimales)<\/p>\n<\/li>\n<li data-start=\"2224\" data-end=\"2263\">\n<p data-start=\"2226\" data-end=\"2263\">S\u00e9ances de yoga de r\u00e9cup\u00e9ration pour les grimpeurs<\/p>\n<\/li>\n<li data-start=\"2264\" data-end=\"2307\">\n<p data-start=\"2266\" data-end=\"2307\">Petit groupe intime (LGBTQ+ friendly)<\/p>\n<\/li>\n<li data-start=\"2308\" data-end=\"2361\">\n<p data-start=\"2310\" data-end=\"2361\">Activit\u00e9s de repos pour explorer la r\u00e9gion de Siurana<\/p>\n<\/li>\n<li data-start=\"2362\" data-end=\"2376\">\n<p data-start=\"2364\" data-end=\"2376\">Wi-Fi gratuit<\/p>\n<\/li>\n<li data-start=\"2377\" data-end=\"2421\">\n<p data-start=\"2379\" data-end=\"2421\">Prise en charge facultative \u00e0 l'a\u00e9roport ou \u00e0 la gare<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1824\" data-end=\"1953\">","protected":false},"featured_media":31313,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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-18th April - Rock Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rock-zen.com\/fr\/produit\/siurana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siurana with Daila Ojeda &amp; Alma Esteban 11th -18th April - Rock Zen\" \/>\n<meta property=\"og:description\" content=\"What you will learn    How to explore the edges of your comfort zone with confidence and enjoyment    Practical strategies to manage and reduce the fear of falling    Advanced belaying techniques to build trust and partnership    How to create a clear mental strategy to project routes with intention    Risk assessment and decision-making skills under pressure   How to stay present, committed, and focused when it matters most  Teaching approach Our approach is experience-based. 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What\u2019s included    Immersive workshop (coaching + climbing days)    Accommodation included, shared with workshop participants    Comfortable house with kitchen, showers, and communal living spaces    Close proximity to the crags (minimal approaches)    Recovery yoga sessions for climbers    Small, intimate group (LGBTQ+ friendly)    Rest day activities to explore the Siurana region    Free Wi-Fi    Optional airport or train station pickup\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rock-zen.com\/fr\/produit\/siurana\/\" \/>\n<meta property=\"og:site_name\" content=\"Rock Zen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T07:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rock-zen.com\/wp-content\/uploads\/2025\/12\/Daila-para-Promo-scaled-e1766430398924.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1442\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rock-zen.com\\\/produit\\\/siurana\\\/\",\"url\":\"https:\\\/\\\/rock-zen.com\\\/produit\\\/siurana\\\/\",\"name\":\"Siurana with Daila Ojeda & Alma Esteban 11th -18th April - Rock Zen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rock-zen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rock-zen.com\\\/produit\\\/siurana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rock-zen.com\\\/produit\\\/siurana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/rock-zen.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Daila-para-Promo-scaled-e1766430398924.jpg?fit=1442%2C945&ssl=1\",\"datePublished\":\"2025-12-20T18:05:45+00:00\",\"dateModified\":\"2026-04-05T07:01:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rock-zen.com\\\/produit\\\/siurana\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rock-zen.com\\\/produit\\\/siurana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/rock-zen.com\\\/produit\\\/siurana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/rock-zen.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Daila-para-Promo-scaled-e1766430398924.jpg?fit=1442%2C945&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/rock-zen.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Daila-para-Promo-scaled-e1766430398924.jpg?fit=1442%2C945&ssl=1\",\"width\":1442,\"height\":945},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rock-zen.com\\\/produit\\\/siurana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/rock-zen.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Upcoming Dates\",\"item\":\"https:\\\/\\\/rock-zen.com\\\/upcoming-dates\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Siurana with Daila Ojeda &#038; 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