{"id":31943,"date":"2026-07-01T14:02:29","date_gmt":"2026-07-01T12:02:29","guid":{"rendered":"https:\/\/rock-zen.com\/?post_type=product&#038;p=31943"},"modified":"2026-07-17T12:35:57","modified_gmt":"2026-07-17T10:35:57","slug":"southern-france-26-27-se","status":"publish","type":"product","link":"https:\/\/rock-zen.com\/fr\/produit\/southern-france-26-27-se\/","title":{"rendered":"Official Rock Warrior\u2019s Way\u00ae Clinique en Plein Air \u00b7 Sud de la France \u2014 26-27 septembre"},"content":{"rendered":"<h2 data-path-to-node=\"10\">Le Programme d'Entra\u00eenement Mental de Renomm\u00e9e Mondiale Arrive dans le Sud de la France<br \/>\n<b data-path-to-node=\"32\" data-index-in-node=\"249\">Buis-les-Baronnies, Saint-L\u00e9ger-du-Ventoux, Mollans et Entrechaux<\/b><\/h2>\n<h4 data-path-to-node=\"22\">Pourquoi cette clinique est unique<\/h4>\n<p data-path-to-node=\"23\">Voici le programme officiel cr\u00e9\u00e9 par Arno Ilgner, auteur du best-seller <i data-path-to-node=\"5\" data-index-in-node=\"87\">\u201cLa Voie des Guerriers du Rocher.\u201d<\/i><\/p>\n<ul data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Efficacit\u00e9 prouv\u00e9e<\/b> Une m\u00e9thodologie affin\u00e9e depuis plus de 25 ans avec plus de 10 000 \u00e9tudiants ayant r\u00e9ussi dans le monde entier.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Coaching d'\u00e9lite :<\/b> Il n'y a que 11 entra\u00eeneurs certifi\u00e9s dans le monde entier qualifi\u00e9s pour enseigner cette m\u00e9thode. Vous acc\u00e9dez \u00e0 un niveau de coaching rare et privil\u00e9gi\u00e9.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"421\" data-end=\"456\">Avez-vous d\u00e9j\u00e0 ressenti cela ?<\/p>\n<p data-path-to-node=\"9\">Vous \u00eates sur une voie largement \u00e0 votre port\u00e9e physiquement\u2026 mais vous n\u2019osez tout simplement pas vous engager.<\/p>\n<p data-path-to-node=\"10\">Cette clinique de 2 jours vous aide \u00e0 comprendre en profondeur les m\u00e9canismes de la peur, \u00e0 redonner un \u00e9lan dynamique \u00e0 votre escalade, et \u00e0 bouger avec plus de pr\u00e9sence et de confiance. Durant deux jours d'escalade et d'entra\u00eenement mental sur le terrain, vous apprendrez \u00e0 lib\u00e9rer votre v\u00e9ritable potentiel.<\/p>\n<h3 data-section-id=\"4merfs\" data-start=\"1148\" data-end=\"1195\">Pourquoi travailler sur le mental en escalade ?<\/h3>\n<p data-path-to-node=\"13\">De nombreux grimpeurs pensent manquer de force dans les doigts ou de comp\u00e9tences techniques pour progresser. En r\u00e9alit\u00e9, ce qui limite le plus souvent la performance est invisible :<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">La peur de tomber<\/b> (que ce soit juste au-dessus du spit ou bien au-dessus de ta derni\u00e8re protection).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">La peur de l'\u00e9chec<\/b> (ou la pression de ce que les autres pourraient penser).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">Difficult\u00e9 \u00e0 rester concentr\u00e9<\/b> sous stress.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,3,0\"><b data-path-to-node=\"14,3,0\" data-index-in-node=\"0\">H\u00e9sitation subtile<\/b> \u00e0 la milliseconde exacte o\u00f9 vous avez besoin d'un engagement absolu et sans r\u00e9serve.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,4,0\"><b data-path-to-node=\"14,4,0\" data-index-in-node=\"0\">La pression auto-inflig\u00e9e \u00e0 r\u00e9ussir<\/b>, qu'il s'agisse de se battre \u00e0 travers un projet difficile ou d'essayer de le faire \u00e0 vue.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,5,0\"><b data-path-to-node=\"14,5,0\" data-index-in-node=\"0\">Une incapacit\u00e9 \u00e0 consacrer 110% de vos efforts<\/b> car une couche sous-jacente de doute hurle de rester \u00e0 l'aise.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,6,0\"><b data-path-to-node=\"14,6,0\" data-index-in-node=\"0\">Les distractions caus\u00e9es par l'ego.<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,7,0\"><b data-path-to-node=\"14,7,0\" data-index-in-node=\"0\">Le frottement de la confiance<\/b>\u2014ne pas \u00eatre enti\u00e8rement certain de pouvoir vous d\u00e9tendre inconsciemment dans la prise dynamique de votre assureur.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">Le r\u00e9sultat ?<\/b> Vous savez faire les mouvements, mais une friction mentale vous emp\u00eache de les ex\u00e9cuter avec une fluidit\u00e9 totale. Cette clinique s'adresse \u00e0 quiconque cherche \u00e0 optimiser son efficacit\u00e9 mentale sur le mur.<\/p>\n<h3 data-path-to-node=\"17\">Adapt\u00e9 \u00e0 votre niveau<\/h3>\n<p data-path-to-node=\"18\">La friction mentale ne se soucie pas de la force avec laquelle tu tires. Cette clinique est con\u00e7ue pour combler le foss\u00e9 entre ta capacit\u00e9 physique et ta performance, \u00e0 condition que tu sois totalement autonome en escalade en t\u00eate.<\/p>\n<ul data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">Le grimpeur interm\u00e9diaire (\u00e0 l'aise en t\u00eate en 5c\/6b+) :<\/b> Arr\u00eatez de paniquer au-dessus du point d'ancrage et apprenez \u00e0 appr\u00e9cier le mouvement libre sur la roche. <i data-path-to-node=\"19,0,0\" data-index-in-node=\"130\">L'entra\u00eenement se concentrera sur les secteurs amicaux et tr\u00e8s g\u00e9rables de Buis-les-Baronnies et d'Entrechaux.<\/i><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">Le grimpeur avanc\u00e9\/\u00e9lite (qui projette ou encha\u00eene le 6c et tout ce qui est au-dessus) :<\/b> Vous chutez d\u00e9j\u00e0, (peut-\u00eatre pas n'importe quelle chute) mais r\u00e9alisez que cette h\u00e9sitation subtile et subconsciente vous emp\u00eache de donner le meilleur de vous-m\u00eame. <i data-path-to-node=\"19,1,0\" data-index-in-node=\"164\">Nous utiliserons les terrains d'essai de Saint-L\u00e9ger-du-Ventoux ou de Mollans, plus escarp\u00e9s et expos\u00e9s.<\/i><\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"20\"><i data-path-to-node=\"20\" data-index-in-node=\"0\">\u201c The Rock Warrior\u2019s Way\u00ae est un guide inestimable pour quiconque cherche sinc\u00e8rement \u00e0 faire une perc\u00e9e dans son approche de l'escalade. \u201d<\/i> \u2014 Chris Sharma<\/p>\n<h3 data-path-to-node=\"22\">Ce que vous apprendrez<\/h3>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">L'\u00e9tat d'esprit d'engagement :<\/b> Apprenez \u00e0 rediriger votre attention, \u00e0 rester compl\u00e8tement pr\u00e9sent et \u00e0 vous engager avec une intention totale lors des moments cl\u00e9s.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">\u00c9valuation intelligente des risques :<\/b> Ma\u00eetrisez l'analyse consciente d'un itin\u00e9raire, l'\u00e9valuation des dangers objectifs et la distinction claire entre les zones \u201cOui-Chute\u201d et \u201cNon-Chute\u201d afin de pouvoir grimper en toute libert\u00e9.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,2,0\"><b data-path-to-node=\"23,2,0\" data-index-in-node=\"0\">\u00c9tablir une confiance dynamique :<\/b> Apprenez exactement comment b\u00e2tir une confiance r\u00e9ciproque avec votre partenaire afin que votre subconscient puisse abandonner en toute s\u00e9curit\u00e9 le mode survie.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,3,0\"><b data-path-to-node=\"23,3,0\" data-index-in-node=\"0\">Techniques d'assurage avanc\u00e9es :<\/b> Ma\u00eetrisez l'art de la \u201cr\u00e9ception souple\u201d pour offrir des r\u00e9ceptions dynamiques appropri\u00e9es aux grimpeurs de tout poids, devenant ainsi le partenaire que tout le monde veut avoir \u00e0 l'autre bout de la corde.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,4,0\"><b data-path-to-node=\"23,4,0\" data-index-in-node=\"0\">La dynamique de progression :<\/b> Un cadre structur\u00e9 et tangible pour g\u00e9rer syst\u00e9matiquement vos zones de confort et ex\u00e9cuter des mouvements \u00e0 votre limite absolue sans panique.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,5,0\"><b data-path-to-node=\"23,5,0\" data-index-in-node=\"0\">Pratique structur\u00e9e de la chute :<\/b> Une progression s\u00fbre, bas\u00e9e sur l'exp\u00e9rience, applicable sous diff\u00e9rents angles \u2014 dalles, murs verticaux et surplombs.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"25\">Dirig\u00e9 par Alma Esteban<\/h3>\n<p data-path-to-node=\"26\">Cette masterclass immersive en ext\u00e9rieur est anim\u00e9e personnellement par Alma Esteban \u2013 Formatrice officielle Rock Warrior\u2019s Way\u00ae pour la France et guide d'escalade certifi\u00e9e. Son approche combine le coaching de mouvement, une compr\u00e9hension approfondie des m\u00e9canismes de la peur et un accompagnement hautement personnalis\u00e9 pour vous aider \u00e0 d\u00e9manteler vos blocages mentaux et \u00e0 lib\u00e9rer votre v\u00e9ritable potentiel physique.<\/p>\n<h3 data-path-to-node=\"28\">Approche p\u00e9dagogique<\/h3>\n<p data-path-to-node=\"29\">Ce cours 100% est ax\u00e9 sur la pratique : <i data-path-to-node=\"29\" data-index-in-node=\"38\">On ne sait vraiment quelque chose qu'une fois qu'on l'a v\u00e9cu sur le vif.<\/i> Chaque journ\u00e9e alterne entre des sections th\u00e9oriques courtes et cibl\u00e9es, des exercices pratiques progressifs, des temps de r\u00e9flexion et une application imm\u00e9diate en situation r\u00e9elle sur la falaise. Vous b\u00e9n\u00e9ficiez d'un encadrement personnalis\u00e9 adapt\u00e9 \u00e0 vos objectifs tout en profitant de la dynamique encourageante d'un petit groupe.<\/p>\n<h3 data-path-to-node=\"31\">Le lieu : Un voyage \u00e0 travers les plus belles pierres calcaires du sud de la France<\/h3>\n<p data-path-to-node=\"32\">Nous baserons notre entra\u00eenement dans les superbes vall\u00e9es entourant les r\u00e9gions du Ventoux et des Baronnies, reconnues mondialement comme un paradis pour l'escalade sportive. Pendant deux jours, nous aurons le luxe unique de choisir nos secteurs parmi des destinations de classe mondiale\u2014<b data-path-to-node=\"32\" data-index-in-node=\"249\">Buis-les-Baronnies, Saint-L\u00e9ger-du-Ventoux, Mollans et Entrechaux<\/b>\u2014s\u2019adaptant compl\u00e8tement aux besoins r\u00e9els du groupe et \u00e0 ses profils sp\u00e9cifiques de niveau.<\/p>\n<p data-path-to-node=\"33\">L'incroyable vari\u00e9t\u00e9 de styles, les secteurs calmes et la roche de classe mondiale offrent l'environnement parfait pour ralentir, respirer, se reconnecter avec ses sensations et explorer son jeu mental.<\/p>\n<h3 data-path-to-node=\"35\">Pr\u00e9requis<\/h3>\n<ul data-path-to-node=\"36\">\n<li>\n<p data-path-to-node=\"36,0,0\">Autonome en escalade sportive sur\" lead\"<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"36,1,0\">Leader d'assurage enti\u00e8rement autonome<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"37\">Mat\u00e9riel requis (escalade sportive \/ falaise)<\/h3>\n<ul data-path-to-node=\"38\">\n<li>\n<p data-path-to-node=\"38,0,0\">Chaussons d'escalade<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,1,0\">Baudrier<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,2,0\">Casque<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,3,0\">Dispositif d'assurage (celui que tu as l'habitude d'utiliser)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,4,0\">Corde simple<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,5,0\">Assurages rapides<\/p>\n<p><i data-path-to-node=\"38,5,0\" data-index-in-node=\"11\">(Le mat\u00e9riel peut \u00eatre partag\u00e9 entre les participants si n\u00e9cessaire).<\/i><\/li>\n<\/ul>\n<p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\">Ne laissez pas votre esprit limiter ce que votre corps peut accomplir. R\u00e9servez votre place d\u00e8s aujourd'hui et changez votre fa\u00e7on de grimper \u00e0 jamais.<\/b><\/p>","protected":false},"excerpt":{"rendered":"<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\">\n<h3 data-path-to-node=\"2\">\u00c0 qui s'adresse ce cours<\/h3>\n<p data-path-to-node=\"3\">Cet atelier est con\u00e7u pour les grimpeurs qui ressentent un d\u00e9calage entre ce dont leur corps est capable... et ce qu'ils parviennent r\u00e9ellement \u00e0 ex\u00e9cuter sur la voie.<\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\">Vous avez l'impression que votre esprit vous ralentit, m\u00eame lorsque votre forme physique et votre force sont pr\u00e9sentes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\">Vous voulez apprendre \u00e0 faire plus confiance \u00e0 votre partenaire et \u00e0 la corde.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\">Vous avez peur de tomber \u2013 ou peut-\u00eatre que la peur est subtile, mais quelque chose vous bloque au moment pr\u00e9cis o\u00f9 vous devez vous engager.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\">Vous avez du mal \u00e0 vous d\u00e9tendre et \u00e0 grimper avec fluidit\u00e9.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,4,0\">Vous vous crispez et serrez trop fort dans les moments cl\u00e9s.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,5,0\">Vous voulez vous engager avec confiance dans des mouvements dynamiques avec plus de pr\u00e9cision et d'exactitude.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,6,0\">Vous voulez grimper plus d\u00e9tendu, plus pr\u00e9sent et avec moins de tension inutile.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"5\">Que vous puissiez mettre des mots pr\u00e9cis sur vos blocages mentaux ou non, cet atelier est l\u00e0 pour vous aider \u00e0 comprendre exactement ce qui se passe... et pour vous aider \u00e0 retrouver la libert\u00e9 et la joie authentique dans votre escalade.<\/p>\n<h3 data-path-to-node=\"7\">Ce que vous apprendrez<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Une technique structur\u00e9e et tangible<\/b> pour explorer les fronti\u00e8res de votre zone de confort avec plus de confiance et de plaisir.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Strat\u00e9gies concr\u00e8tes<\/b> pour mieux g\u00e9rer, traiter et r\u00e9duire la peur de tomber.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Techniques d\u2019assurage avanc\u00e9es<\/b> pour renforcer la confiance et consolider le partenariat sur la corde.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Comment construire une strat\u00e9gie mentale claire<\/b> pour escalader n'importe quelle voie avec une intention distincte.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Comment \u00e9valuer objectivement le risque<\/b> et prendre des d\u00e9cisions intelligentes et r\u00e9fl\u00e9chies.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,5,0\"><b data-path-to-node=\"8,5,0\" data-index-in-node=\"0\">Comment rester pr\u00e9sent<\/b>, engag\u00e9 et tr\u00e8s concentr\u00e9 dans les moments cruciaux.<\/p>\n<\/li>\n<\/ul>\n<\/div>","protected":false},"featured_media":31311,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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September 26th -27th - Rock Zen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rock-zen.com\/fr\/produit\/southern-france-26-27-se\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Official Rock Warrior\u2019s Way\u00ae Outdoor Clinic \u00b7 Southern France \u2014 September 26th -27th - Rock Zen\" \/>\n<meta property=\"og:description\" content=\"Who This Course Is For This workshop is designed for climbers who feel a gap between what they are physically capable of doing\u2026 and what they actually manage to execute on the route.     You feel that your mind is holding you back, even when your fitness and strength are there.    You want to learn how to place deeper trust in your partner and the rope.    You are afraid of falling\u2014or perhaps the fear is subtle, but something blocks you the exact moment you need to commit.    You struggle to relax and climb with fluid movement.    You tense up and over-grip during key moments.    You want to confidently commit to dynamic moves with more precision and accuracy.    You want to climb more relaxed, more present, and with less wasted tension.   Whether you can put precise words to your mental blocks or not, this workshop is here to help you understand exactly what is going on\u2026 and to help you rediscover freedom and genuine joy in your climbing.  What You Will Learn    A structured, tangible technique to explore the edges of your comfort zone with greater confidence and fun.    Concrete strategies to better manage, process, and reduce the fear of falling.    Advanced belaying techniques to reinforce trust and strengthen the partnership on the rope.    How to build a clear mental strategy to climb any route with distinct intention.    How to objectively assess risk and make smart, clear-headed decisions.    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