With Daila Ojeda and Alma Esteban
Our Mind, Body, and Spirit Workshop is designed to go beyond the technical aspects of climbing, diving deep into the challenges that shape your experience on the wall. Whether you’re looking to overcome fear, build resilience, or push your limits, this immersive experience will help you unlock the powerful connection between mind and body—both on and off the rock.
Through guided coaching, personalized exercises, and mindfulness practices, you’ll explore key mental training tools like risk assessment, decision-making, commitment drills, and fear management. You’ll leave not just with sharper climbing skills, but with a renewed sense of self-confidence, clarity, and purpose.
Some of the key takeaways from the workshop are:
- How to have fun exploring the borders of your comfort zone
- Strategies to control the fear of falling
- Advanced belaying technique to become everybody’s favorite climbing partner
- How to build a strategy to project a route
